5-A-Day Challenge Resources
WEEKLY MESSAGES
 Small steps towards healthy living leads to positive results
Simple steps to eating more fruits and vegetables
Fruit & Vegetable Benefits
Simple substitutions- it’s easy to eat more fruits and veggies
Smart Shopping
5-A-Day Challenge Poster
5-A-Day Challenge Scorecard
Texas Farmers Market Directory
Farm to Work Initiative
Check out these great Fruits and Veggies Publications from the CDC (Centers for Disease Control):
Entertaining
Whether you are short on time or short on money, these simple tips will help you host a great get together filled with fruits and veggies without breaking the bank.
Eating on the Go
You know that eating a diet rich in fruits and vegetables is good for you, but you’re constantly on the go. You can fit fruits and veggies into your everyday routine. Fruits and vegetables can be a part of a balanced diet anytime, anywhere.
In the Family Dinner
It’s smart to add more fruits and vegetables to your family dinner. It’s easy too!
Back to School
Kids need good nutrition to help them stay alert and learn at school. Fruits and vegetables are a big part of good nutrition.
Can Eating Fruits and Vegetables Help People to Manage their Weight?
The impact of eating fruits and vegetables on weight management has not been widely researched. This document will examine the evidence from available studies to determine whether eating fruits and vegetables can help with weight management.
Choose Smart Choose Healthy
Your mother and grandmother always told you to eat your fruits and vegetables. Now find out how eating a colorful variety every day may protect against chronic health conditions. This brochure was designed for African American women.
Also available in a text-only version
Eat More Fruits & Veggies
See how you can save time, save money, or both as you strive to eat more fruits and vegetables as part of a healthy diet. Sample recipes provided.
Also available in a text-only version
Eat More, Weigh Less?
Have you tried to lose weight by cutting down the amount of food you eat? Do you still feel hungry and not satisfied after eating? You can cut calories without eating less nutritious food. The key is to eat foods that will fill you up without eating a large amount of calories.
Also available in an HTML version.
Encourage Kids to Eat More Fruits & Veggies
Help kids eat more fruits and vegetables. View tips and fun recipes that encourage children to eat their fruits and veggies.
Also available in a text-only version
Entertain the Fruit & Veggie Way
Use a fresh vegetable platter or fruit salad as a colorful, appetizing, and tasty centerpiece at your next gathering. View more great entertaining ideas and sample recipes.
Also available in a text-only version
Fruits & Veggies On the Go!
Always on the go? You can still eat fruits and vegetables. Find out which fruits and vegetables travel best. Use the simple recipes to create your own on-the-go snacks and meals.
Also available in a text-only version
How Many Fruits and Vegetables Do You Need?
The amount of fruits and vegetables you need depends on your age, sex, and level of physical activity. We'll show you simple ways to eat the amounts that are right for you. This brochure was designed for all audiences.
Also available in a text-only version
How to Use Fruits and Vegetables to Help Manage Your Weight
Learn about fruits and vegetables and their role in your weight management plan. Tips to cut calories by substituting fruits and vegetables are included with meal-by-meal examples. You will also find snack ideas that are 100 calories or less. With these helpful tips, you will soon be on your way to adding more fruits and vegetables into your healthy eating plan.
True or False? Test Your Fruit and Veggie IQ
How much do you know about fruits and vegetables? Take this simple quiz to learn more about the benefits of eating fruits and vegetables. Try the three fruit and vegetable recipes provided on the back.
Also available in a text-only version
Why Do Fruits and Vegetables Matter to Men
Your family is counting on you to be there, but African American men have higher rates of high blood pressure, stroke, and some cancers than white men. Learn how many fruits and vegetables you need to eat every day for good health. This brochure was designed for African American men.
Also available in a text-only version
Your Questions Answered
Get the answers to commonly asked questions about preparing and storing fruits and vegetables.
Also available in a text-only version
Take a look at these great resources from the Fruits and Veggies • More Matters website:
Top 10 Ways to Spice Up Your Parties with Fruits & Veggies
Seasonal Dishes:
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