Healthy Byte

Weight Watchers Subsidy Ending on Jan. 1, 2023

November 16, 2022| Health and Benefits News

TAC Healthy County will no longer offer a Weight Watchers subsidy, effective Jan. 31, 2023. Members will be able to take advantage of the discounted rate of $12.72 through Jan. 31 before the new monthly rate changes to $22.95 in February. All members who are currently enrolled will also receive notification directly from WW.

2023 Wondr Health Class Dates Announced

November 16, 2022| Health and Benefits News

Wondr is a weight loss program that is clinically proven to help you lose weight, sleep better, stress less, and so much more. We’ll teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever—at no cost to you.

Tips From Omada on Staying Food-Sane During the Holidays

November 16, 2022| Health and Benefits News

If you're trying to eat healthy, the holidays can be tricky. You don't want to deprive yourself of your favorite foods, but you also don't want to eat excessively. We cooked up a few tips to help you stay sane during the season of eating.

EAP Webinar Recording Now Available: Choosing Happiness

November 16, 2022| Health and Benefits News

More and more, science is telling us that our level of personal satisfaction is linked to our social ties and the way we interact with our community. Aided by new research from the fields of psychology, neurology, biology and mindfulness, this training will explore techniques to increase the joy in our lives, regardless of the external circumstances.

2023 Wondr Health Class Dates Announced

October 21, 2022| Health and Benefits News

Wondr is a weight loss program that has been clinically proved to help you lose weight, sleep better, reduce stress, and so much more. We'll teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever – at no cost to you.

Tips From Livongo on Staying Healthy This Holiday Season

October 21, 2022| Health and Benefits News

Stay healthy this holiday season with resources from Livongo to help you enjoy celebrations while staying on track and honoring your emotions during the holidays, as well as six Thanksgiving side dishes with a healthy twist.

EAP Benefit Spotlight: LawAccess

October 21, 2022| Health and Benefits News

All of us need legal and financial assistance from time to time. LawAccess, a service of Alliance Work Partners, offers an inexpensive means to address legal and financial issues that may arise in the lives of employees and their immediate families.

A Healthy Holiday Season With Help From Omada

October 21, 2022| Health and Benefits News

Whether it's losing weight, increasing energy levels or improving overall health, you'll be matched with a dedicated health coach and get all the tools you need to make it your healthiest holiday yet.

Smiles for Miles Contest Ends Oct. 23!

September 27, 2022| Health and Benefits News

We're halfway through the Smiles for Miles contest. It's not too late to soar up the leader board!

You Don't Want to Miss This Wellness Benefit

September 27, 2022| Health and Benefits News

Developed by nutrition and behavior change scientists, the WeightWatchers program guides you toward healthier habits with an individualized nutrition plan and innovative tools rooted in science.

Tips From Livongo on Self-Care, Slow Cooker Recipes and Ways to Relieve Stress in the Moment

September 27, 2022| Health and Benefits News

Stay healthy this fall with resources from Livongo on self-care, slow cooker meals and ways to relieve stress in the moment.

Personal & Professional Resilience Webinar Presented by Your EAP

September 27, 2022| Health and Benefits News

This training focuses on the flexible strength of resilient people and the ways we can develop those qualities within ourselves. Evaluate your approach to the events and challenges that confront you, and learn what you can do to better insulate yourself from stressors.

Zero Judgment, Zero Costs With Omada

September 27, 2022| Health and Benefits News

Everyone deserves zero-judgment support for better health. Omada®'s easy-to-follow program helps members get healthier.

Smiles for Miles Contest Starts Aug. 29!

August 26, 2022| Health and Benefits News

The Sonic Boom contest Smiles for Miles starts Aug. 29 and runs through Oct. 23.

Get a Fresh Start on Your Weight-Loss Goals

August 26, 2022| Health and Benefits News

Now is the perfect time to take advantage of your wellness program! Refocus on your health with support from our partner, WeightWatchers.

Tips for Easy Weeknight Meals, an Exercise Guide and a Flu Shopping List

August 26, 2022| Health and Benefits News

Stay healthy this fall with resources from Livongo on easy weeknight meals, an exercise guide and a flu shopping list.

Nutrition 101 Webinar Recording

August 26, 2022| Health and Benefits News

Rethinking what makes it onto our plates is often our first step toward overall health improvement. Let's get down to the fundamentals of nutrition and uncover effective ways to make a positive impact on our bodies, today and in the long run.

Connect With a Real Coach Through Omada

August 26, 2022| Health and Benefits News

Omada helps you take control of your health and lose weight with simple changes and a health coach on your side.

Smiles for Miles Contest Starts Aug. 29!

July 27, 2022| Health and Benefits News

The Sonic Boom contest, Smiles for Miles, starts Aug. 29 and runs through Oct. 23.

Celebrate Wins Beyond the Scale

July 27, 2022| Health and Benefits News

Success isn't measured by a single number. Our wellness partner, WW, can help you reach your weight-loss and wellness goals — and honor every milestone along the way.

Tips for Healthy Snacking, Adapting to a New Schedule and Exercising for Busy People

July 27, 2022| Health and Benefits News

Stay healthy this summer with resources from Livongo on healthy snacks, ways to adapt to a new schedule, and exercise strategies for busy lifestyles.

Prevent Misunderstanding in Your Team

July 27, 2022| Health and Benefits News

When working with others, you're likely to encounter people from different backgrounds with various levels of experience and education.

Tips for Sticking to Your Goals While on Vacation

July 27, 2022| Health and Benefits News

Summer vacations don't mean throwing your health goals out the window. Omada can help you find the healthy balance that works for your life and helps you feel your best.

BCBSTX Fitness Program Enrollment Fee Waived in June!

June 22, 2022| Health and Benefits News

New, eligible members can sign up and save when they take advantage of the June waived enrollment opportunity for the Blue Cross Blue Shield of Texas (BCBSTX) Fitness Program. The enrollment fee of $19 is waived for eligible new members June 1 to June 30, 2022.

County vs. County Contest ends July 24!

June 22, 2022| Health and Benefits News

The Sonic Boom Contest, County vs. County, started May 30 and runs through July 24.


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