Healthy Byte

Oct. 21: Healthy for the Holidays

September 20, 2019| Health and Benefits News

Our last contest, Healthy for the Holidays, begins Oct. 21! Log 30 days of 7,000 steps by Dec. 1 to complete the contest. Check your progress in the Rewards tab on the Sonic Boom portal.

How to use your Boomer Bucks

September 20, 2019| Health and Benefits News

Have you completed the first three Healthy County contests this year? Way to go! Keep on reading for instructions on how to redeem your Boomer Bucks for gift cards or merchandise in the Boomer Bucks Catalogue.*

Put good health where your mouth is

September 20, 2019| Health and Benefits News

Your mouth can reveal many things about your overall health and well-being. When trouble starts in your mouth, it could be a sign of trouble somewhere else in your body.

New Health Benefits Now Available

September 20, 2019| Health and Benefits News

Fix pain fast at Airrosti, Visit a doctor online for $10 with MDLIVE®, Get prescription discounts with Medicine Match. Read more about these new benefits available to members.

September Naturally Slim Class!

August 19, 2019| Health and Benefits News

Ever wonder how some people can eat whatever they want and not gain weight? Naturally Slim will show you how it’s done at no cost to you. Apply online Sept. 2 –13 to join the next Naturally Slim class that begins Sept. 30.

El Paso Shooting Response: FREE Behavioral Health Services until 9/3/19

August 19, 2019| Health and Benefits News

MDLive is offering free access to non-emergency behavioral health services for those affected by the mass shooting in El Paso until 9/3/19.

Keep Texas Active Ends Sept. 1!

August 19, 2019| Health and Benefits News

Keep Texas Active ends Sept. 1! Log 30 days of 7,000 steps by Sept. 1 to complete the contest. Check your progress in the Rewards tab on the Sonic Boom portal.

How to Protect Your Back When Lifting

August 19, 2019| Health and Benefits News

Exerting too much force on your back may cause injury. The good news is that you can avoid back pain and injuries by paying attention to what causes them and focusing on prevention.

New Health Benefits Now Available

August 19, 2019| Health and Benefits News

Fix pain fast at Airrosti, Visit a doctor online for $10 with MDLIVE®, Get prescription discounts with Medicine Match. Read more about these new benefits available to members.

Keep Texas Active!

July 18, 2019| Health and Benefits News

Keep Texas Active has begun! Log 30 days of 7,000 steps by Sept. 1 to complete the contest. Check your progress in the Rewards tab on the Sonic Boom portal.

Protect Yourself. Prevent Prostate Cancer.

July 18, 2019| Health and Benefits News

Prostate cancer is one of the most common cancers in men. It is a cancer that occurs in the prostate, a small round gland near the bladder.

New Health Benefits Now Available

July 18, 2019| Health and Benefits News

Fix pain fast at Airrosti, Visit a doctor online for $10 with MDLIVE®, Get prescription discounts with Medicine Match. Read more about these new benefits available to members.

Ends June 23: County vs. County Contest

June 18, 2019| Health and Benefits News

County vs. County is ending soon! Log 30 days of 6,000 steps by June 23 to complete the contest. Check your progress in the Rewards tab on the Sonic Boom portal. Be sure to complete your final sync to the Sonic Boom portal by June 28.

Give Your Heart a Workout

June 18, 2019| Health and Benefits News

Heart disease is a killer. In fact, it is the number one killer of Americans. And physical inactivity is one of several risk factors leading to heart disease. So let’s get moving.

New Health Benefits Now Available

June 18, 2019| Health and Benefits News

Fix pain fast at Airrosti, Visit a doctor online for $10 with MDLIVE®, Get prescription discounts with Medicine Match. Read more about these new benefits available to members.

May 13: County vs. County Contest

May 10, 2019| Health and Benefits News

Get ready for our second contest, County vs. County, beginning May 13! Log 30 days of 6,000 steps by June 23 to complete the contest. Check your progress in the Rewards tab on the Sonic Boom portal. Participants with their activity tracker registered on the Sonic Boom portal will be automatically registered for the challenge.

Achieving Your Activity Goals Bit by Bit

May 10, 2019| Health and Benefits News

Adults should get 150 minutes of moderate or 75 minutes of vigorous activity each week. Sadly, less than 20% meet those guidelines. But this is a doable goal. Even short bouts of brisk movement can add up to good results.

New Health Benefits Now Available

May 10, 2019| Health and Benefits News

Fix pain fast at Airrosti, Visit a doctor online for $10 with MDLIVE®, Get prescription discounts with Medicine Match. Read more about these new benefits available to members.

6K-a-Day Ends April 21

April 12, 2019| Health and Benefits News

With over 2,500 participants, 6K-a-Day has been quite a success! Contest ends on April 21. Be sure to sync your steps from your activity tracker to the Sonic Boom portal by April 26. You must log 30 days of 6,000 steps or more between March 11 – April 21 to complete the contest.

Naturally Slim: Apply April 8-19

April 12, 2019| Health and Benefits News

Ever wonder how some people can eat whatever they want and not gain weight? Naturally Slim will show you how it’s done at no cost to you.* Apply online April 8-19 to join the next Naturally Slim class beginning May 6.

Nip Allergies in the Bud

April 12, 2019| Health and Benefits News

You can manage and even prevent hay fever. You'd love to stop and smell the roses, but your nose knows better. Pollen, mold, pets, dust mites and other allergens can trigger allergic reactions in those who are sensitive to them.

New Health Benefits Now Available

April 12, 2019| Health and Benefits News

Fix pain fast at Airrosti, Visit a doctor online for $10 with MDLIVE®, Get prescription discounts with Medicine Match. Read more about these new benefits available to members.

6K a Day!

March 15, 2019| Health and Benefits News

Time to start steppin’! There’s still time to participate in 6K a Day. Employees and covered spouses can now participate in contests on the new Healthy County Sonic Boom portal. Check out our How-To Guide to learn how to activate your account, purchase an activity tracker, and sync your tracker to the portal.

Naturally Slim: Apply April 8-19

March 15, 2019| Health and Benefits News

Ever wonder how some people can eat whatever they want and not gain weight? Naturally Slim® will show you how it’s done at no cost to you.* Apply online April 8-19 to join the next class.

No Enrollment Fee for BCBSTX Fitness Program in March

March 15, 2019| Health and Benefits News

BCBSTX Fitness Program members have access to a nationwide network of more than 10,000 participating facilities so they can work out whether traveling, at home or at work. The BCBSTX Fitness Program is waiving the one-time enrollment fee (a $25 value) for eligible new members who sign up between Mar. 1-31.


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