Healthy Byte

Sonic Boom Contest, Tour de Texas, Runs March 20-April 30

March 23, 2023| Health and Benefits News

The second contest of 2023, Tour de Texas, started March 20 and runs through April 30. Participants can earn 3,000 Boomin' Bucks by logging 30 days of 7,000 steps or 45 minutes of activity.

Tips From Livongo on Understanding Your Heart Rate, Making Peace With Anger, and Dark Chocolate

March 23, 2023| Health and Benefits News

Stay healthy this spring with resources from Livongo on understanding your heart rate, making peace with anger, and dark chocolate.

Get Ongoing Support for Your Health, Head to Toe With Omada

March 23, 2023| Health and Benefits News

Omada provides everything you need to experience better health, both physically and mentally. Get one-on-one support from a dedicated health coach, personalized guidance and mindfulness techniques to calm your mind.

AWP's March Balanced Living Article - Caring for the Caregiver: An Emotional, Practical & Financial Imperative

March 23, 2023| Health and Benefits News

Most families and households have that person — the caregiver whom others lean on to provide the lion's share of care when a loved one is stricken by illness, injury, disability and the like. But who's looking out for the best interests of the caregiver?

Spring Clean Your Finances

February 25, 2023| Health and Benefits News

We may be on the cusp of spring, but it's never too early to think about tidying up our finances! Squirreling away funds may feel overwhelming at first, but all it takes is a little bit of organization and a whole lot of patience.

Tips From Livongo on Preparing for Medical Appointments, Delicious Plant-Based Swaps, and Simple Solutions for Better Sleep

February 25, 2023| Health and Benefits News

Stay healthy this spring with resources from Livongo on preparing for medical appointments, delicious plant-based swaps, and simple solutions for better sleep.

Get Ongoing Support for Your Health, Head to Toe With Omada

February 25, 2023| Health and Benefits News

Omada provides everything you need to experience better health, both physically and mentally. Get one-on-one support from a dedicated health coach, personalized guidance and mindfulness techniques to calm your mind.

EAP Webinar Recording Now Available: Managing Up

February 25, 2023| Health and Benefits News

Knowing and adapting to your boss's style of communication and decision-making will help you build a mutually beneficial relationship.

Weight Watchers Subsidy Ending Jan. 31, 2023

January 25, 2023| Health and Benefits News

TAC Healthy County will no longer offer a Weight Watchers subsidy, effective Jan. 31, 2023. Members will be able to take advantage of the discounted rate of $12.72 through Jan. 31 before the new monthly rate changes to $22.95 in February. All members who are currently enrolled will also receive notification directly from WW.

Heart to Heart Healthy County Contest Started Jan. 9!

January 25, 2023| Health and Benefits News

The first contest of 2023, Heart to Heart, started Jan. 9 and runs through Feb. 19. Participants can earn $15 in Boomin' Bucks by logging 30 days of 6,000 steps or 30 minutes of activity.

Tips From Livongo on Annual Medical Screenings, Drawing on Personal Strengths, and Nonalcoholic Swaps for Going "Dry"

January 25, 2023| Health and Benefits News

Stay healthy this winter with resources from Livongo on annual medical screenings, drawing on personal strengths, and nonalcoholic swaps for going "dry."

Get Ongoing Support for Your Health, Head to Toe With Omada

January 25, 2023| Health and Benefits News

Omada provides everything you need to experience better health, both physically and mentally. Get one-on-one support from a dedicated health coach, personalized guidance and mindfulness techniques to calm your mind.

EAP Webinar Recording Now Available: Finding Balance

January 25, 2023| Health and Benefits News

Too many of us go to work and return home day after day, spreading ourselves more and more thinly over our personal and professional lives. This training takes a close look at how pressures and expectations from each sphere can become unbalanced, eating up our time and exhausting our determination.

Weight Watchers Subsidy Ending on Jan. 31, 2023

December 21, 2022| Health and Benefits News

TAC Healthy County will no longer offer a Weight Watchers subsidy, effective Jan. 31, 2023. Members will be able to take advantage of the discounted rate of $12.72 through Jan. 31 before the new monthly rate changes to $22.95 in February. All members who are currently enrolled will also receive notification directly from WW.

The Heart to Heart Healthy County Contest Starts Jan. 9!

December 21, 2022| Health and Benefits News

The first contest of 2023, Heart to Heart, starts Jan. 9 and runs through Feb. 19. Participants can earn $15 in Boomin' Bucks by logging 30 days of 6,000 steps or 30 minutes of activity.

2023 Wondr Health Class Dates Announced

December 21, 2022| Health and Benefits News

Wondr is a weight loss program that is clinically proven to help you lose weight, sleep better, stress less, and so much more. We’ll teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever—at no cost to you.

Tips From Livongo on Staying Active in Winter, Managing Seasonal Sadness and Tasty Winter Fruit Recipes

December 21, 2022| Health and Benefits News

Stay healthy with resources from Livongo on staying active in winter, managing seasonal sadness and tasty fruit recipes.

EAP Webinar Recording Now Available: Problem Solving

December 21, 2022| Health and Benefits News

Having a ready formula for tackling all types of issues can help you and your team avoid frustration and stagnation. Learn the steps you can practice to be prepared for any challenge.

Weight Watchers Subsidy Ending on Jan. 31, 2023

November 16, 2022| Health and Benefits News

TAC Healthy County will no longer offer a Weight Watchers subsidy, effective Jan. 31, 2023. Members will be able to take advantage of the discounted rate of $12.72 through Jan. 31 before the new monthly rate changes to $22.95 in February. All members who are currently enrolled will also receive notification directly from WW.

2023 Wondr Health Class Dates Announced

November 16, 2022| Health and Benefits News

Wondr is a weight loss program that is clinically proven to help you lose weight, sleep better, stress less, and so much more. We’ll teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever—at no cost to you.

Tips From Omada on Staying Food-Sane During the Holidays

November 16, 2022| Health and Benefits News

If you're trying to eat healthy, the holidays can be tricky. You don't want to deprive yourself of your favorite foods, but you also don't want to eat excessively. We cooked up a few tips to help you stay sane during the season of eating.

EAP Webinar Recording Now Available: Choosing Happiness

November 16, 2022| Health and Benefits News

More and more, science is telling us that our level of personal satisfaction is linked to our social ties and the way we interact with our community. Aided by new research from the fields of psychology, neurology, biology and mindfulness, this training will explore techniques to increase the joy in our lives, regardless of the external circumstances.

2023 Wondr Health Class Dates Announced

October 21, 2022| Health and Benefits News

Wondr is a weight loss program that has been clinically proved to help you lose weight, sleep better, reduce stress, and so much more. We'll teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever – at no cost to you.

Tips From Livongo on Staying Healthy This Holiday Season

October 21, 2022| Health and Benefits News

Stay healthy this holiday season with resources from Livongo to help you enjoy celebrations while staying on track and honoring your emotions during the holidays, as well as six Thanksgiving side dishes with a healthy twist.

EAP Benefit Spotlight: LawAccess

October 21, 2022| Health and Benefits News

All of us need legal and financial assistance from time to time. LawAccess, a service of Alliance Work Partners, offers an inexpensive means to address legal and financial issues that may arise in the lives of employees and their immediate families.


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