Healthy Byte

Next Naturally Slim Series Starts May 3

March 23, 2021| Health and Benefits News

Applications for the second series of Naturally Slim in 2021, which starts May 3, will be open April 5 – 18.

Diabetes Alert Day is March 24 –What’s Your Risk for Diabetes?

March 23, 2021| Health and Benefits News

Here's some alarming news: 90% of people with prediabetes don’t know they have it.

Check out Livongo Resources for Better Sleep

March 23, 2021| Health and Benefits News

Are you looking for ways to improve your sleep? Check out three helpful resources from Livongo to help you on your path to better sleep.

Time to Climb! March 22 – May 16

March 23, 2021| Health and Benefits News

The second Healthy County Contest of 2021, Time to Climb, runs March 22 through May 16. To earn $15 in Boomer Bucks, achieve at least 40 days of 6,000 steps or 45 minutes of activity.

Join WW by May 15 and get a FREE WW Fresh Start Kit

March 23, 2021| Health and Benefits News

Take the first step to a healthier you today! The NEW myWW+, WW’s (Weight Watchers® reimagined) most holistic weight-loss program, gives you the tools to make healthier choices so that you don’t have to rely on willpower. Join by May 15 and get a FREE WW Fresh Start Kit* (over $100 value) with purchase of a WW membership.

Join our April Facebook contest for a chance to win prizes!

March 23, 2021| Health and Benefits News

Are you following the TAC HEBP Facebook page? You should be! At the end of April, we will be hosting a week-long trivia contest on the TAC HEBP Facebook page. Every day, we will post a video at noon asking trivia questions, and you will have until 7 p.m. to respond correctly.

2021 Healthy County Boot Camp

February 25, 2021| Health and Benefits News

The 2021 Healthy County Boot Camp, an annual training for your county’s Wellness Coordinators and Sponsors, took place virtually on Feb. 11 and 12. This year, we’d like to share some of the valuable health and wellness information from the conference with our members!

How to Change Your Life in Just Two Minutes a Day: 10 Quick Habits

January 26, 2021| Health and Benefits News

Making a positive change in your life does not have to be about making a huge leap.

Six Money-Saving Home-Cook Hacks and Setting SMART Goals

January 26, 2021| Health and Benefits News

Are you looking for ways to save money and cook more at home or set goals to manage your health? Check out two helpful resources from Livongo to help you on your path to better health.

This is Your Year: New WW & TAC Partnership!

January 26, 2021| Health and Benefits News

Texas Association of Counties and WW (Weight Watchers® reimagined) have teamed up to help you reach your wellness goals in 2021.

New Year's resolutions are so 2020

January 26, 2021| Health and Benefits News

Sometimes, the truth hurts: Most of us will give up on our New Year’s resolutions by Jan. 10. That’s right—just 10 days after making them. But breaking down big goals into smaller steps can help you stick to your health goals this new year…

A Holiday Treat For You

December 17, 2020| Health and Benefits News

No matter what the scale says, there’s a place for treats this holiday season. Try this festive recipe, which is pleasantly sweet but not overloaded with sugar.

Tips for Mindful Gift Giving

December 17, 2020| Health and Benefits News

The holidays are a time for gratitude, celebrations, family, friends, and, of course, gifts. Bombarded with advertising trying to convince you that you need the latest and greatest, it’s easy to lose sight of what really matters and overlook the art of thoughtful gift giving.

Healthy County Telehealth Services

December 17, 2020| Health and Benefits News

As a reminder, Healthy County offers three telehealth services to TAC HEBP members. These services allow members to receive medical advice, resources, care, and treatment plans all from the comfort of their home…

Healthy County Telehealth Services

December 17, 2020| Health and Benefits News

As a reminder, Healthy County offers three telehealth services to TAC HEBP members. These services allow members to receive medical advice, resources, care and treatment plans all from the comfort of their home…

Step into the New Year! Jan. 11- Feb. 21

December 16, 2020| Health and Benefits News

The first Healthy County Contest of 2021, Step into the New Year, kicked off on Jan. 11! Sync your activity tracker to the Sonic Boom portal to be AUTOMATICALLY registered for the contest.

Step into the New Year! Jan. 11- Feb. 21

December 16, 2020| Health and Benefits News

The first Healthy County Contest of 2021, Step into the New Year, kicks off on Jan. 11! Sync your activity tracker to the Sonic Boom portal to be AUTOMATICALLY registered for the contest.

This is Your Year: New WW & TAC Partnership!

December 16, 2020| Health and Benefits News

Texas Association of Counties and WW (Weight Watchers® reimagined) have teamed up to help you reach your wellness goals in 2021.

Naturally Slim in 2021!

December 16, 2020| Health and Benefits News

We are excited to announce another round of the Naturally Slim series in 2021. The Applications for the first series, which starts Feb. 1, will be open Jan. 4. through Jan. 15.

Healthy County Telehealth Services

November 19, 2020| Health and Benefits News

As a reminder, Healthy County offers three telehealth services to TAC HEBP members. These services allow members to receive medical advice, resources, care, and treatment plans all from the comfort of their home.

Naturally Slim in 2021!

November 19, 2020| Health and Benefits News

We are excited to announce another round of the Naturally Slim series in 2021. Applications for the first series will begin Jan. 4. Be on the lookout for more information and announcements.

12 Tips for Holiday Eating from Your New Employee Assistance Program

November 19, 2020| Health and Benefits News

It’s easy to get swept up in the holiday season, and the feasts that mark it can tax the arteries and strain the waistline. You don’t need to deprive yourself, eat only bland foods or take your treats with a side order of guilt.

Help for Managing Diabetes this Holiday Season

November 19, 2020| Health and Benefits News

With the holidays approaching, we’re happy to provide resources to make it easier to manage diabetes —or prevent it altogether. Please feel free to share the following resources with loved ones who have diabetes.

Omada Coach Spotlight: Top Tips for Managing Hypertension

November 19, 2020| Health and Benefits News

Omada Health Coach Amy Trivedi’s shares her top tips for managing hypertension. Omada is a personalized lifestyle-change program that inspires healthy habits you can live with for the long term.

COVID-19 Info and Resources for TAC HEBP Members

October 27, 2020| Health and Benefits News

TAC Health and Employee Benefits Services staff members are closely monitoring COVID-19 and are working to remain responsive to the needs of TAC Pool members.


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