Stress Management Tips

April 20, 2020

Health and Benefits News

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Stress management tips include:

  • Journaling is a great way to process difficult emotions. It’s also helpful to write down what you’re thankful for each day.
  • If the news or social media posts are stressing you out, take a break from them.
  • Engage in or discover new hobbies to keep your mind occupied. Try your hand at origami, sewing or painting.
  • Breathing exercises can help you calm down.
  • Sonic Boom is offering a "Mental Wellness Under Quarantine" Academy course.
  • MDLive provides access to licensed therapists so that you can attend counseling from the comfort of your own home.