We could all move more throughout the day, but making time for it can be downright challenging. Omada has you covered! Hour by hour, here’s a list of ways to sneak more movement into your day.
Small steps, big changes
Omada® helps you lose weight, gain energy, and improve your overall health, all with a simple app. We’ll match you with a health coach you can talk to anytime, anywhere—and you’ll never pay a dime.
Omada® is a personalized lifestyle-change program that inspires healthy habits you can live with for the long term. It combines the behavior-change science and unwavering support you’ll need to lose weight, keep it off and reduce your risk for Type 2 diabetes or heart disease.
The program includes:
- Wireless smart scale to monitor your progress.
- Professional health coach to keep you on track.
- Interactive program that adapts to you.
- Weekly online lessons to educate and inspire.
- Small group of participants for real-time support.
Take a one-minute risk screener to see whether you’re eligible: omadahealth.com/healthycounty
The Omada program is available to all fully pooled groups and participating ASO groups. Participating ASO groups include Brazos and Comal counties.