Your Omada benefit can help you learn ways to reduce your daily stress and improve your health. The best part is you’re already covered by the TAC HEBP!
Here's a few tips to help you destress in five minutes or less:
Step 1:
Relax your body. Find somewhere to sit or lie down comfortably.
Step 2:
Close your eyes and inhale slowly through your nose. Feel your breath as it flows down and causes your belly to expand.
Step 3:
At the end of your inhale, pause for a few seconds then exhale fully through your mouth.
Step 4:
It’s all about focus. Pay close attention to your breath as it goes in and out of your body.
Step 5:
Your attention will wander – that’s fine – just refocus on your breathing.
Get ongoing support for your health, head-to-toe.
Omada provides everything you need to experience better health, both physically and mentally. Get one-on-one support from a dedicated health coach, personalized guidance, and mindfulness techniques to calm your mind.
Omada® is a personalized lifestyle-change program that inspires healthy habits you can live with for the long term. It combines the behavior-change science and unwavering support you’ll need to lose weight, keep it off and reduce your risk for Type 2 diabetes or heart disease.
The program includes:
- Wireless smart scale to monitor your progress.
- Professional health coach to keep you on track.
- Interactive program that adapts to you.
- Weekly online lessons to educate and inspire.
- Small group of participants for real-time support.
Take a one-minute risk screener to see whether you’re eligible: omadahealth.com/healthycounty.
The Omada program is available to all fully pooled groups and participating ASO groups. Participating ASO groups include Brazos and Comal counties.
(*Source: https://www.cdc.gov/diabetes/basics/prediabetes.html)