TAC Health & Employee Benefits Pool

January is National Staying Healthy Month, a time to prioritize your overall well-being and practice meaningful self-care. It’s also a reminder to reflect on lifestyle choices and explore ways to build healthy, sustainable habits into your daily routine in a way that aligns with your personal goals.

The January Well Balanced newsletter from the Wellness Alliance takes a deep dive into habit formation, explores the habit loop, and offers practical tips to help you build a personalized habit plan.

If resolutions, goals, and healthy habits are on your mind this new year, consider using the habit loop and the strategies featured in the January Well Balanced newsletter to help you set the foundation for lasting success.