News Article | September 26, 2025
Keep your heart strong this season
Health & Benefits News | Coordinators
Health & Wellness Support | Health & Employee Benefits
Simple steps to support heart health year-round. Colder weather can affect blood pressure and heart health, but small adjustments can make a big difference. With Omada, you’ll get expert guidance and tools to help you manage your heart health–no matter the season.
Try these heart-healthy habits this fall
- Reduce sodium intake by choosing fresh, whole foods
- Get regular movement, even if it’s just a short walk
- Practice deep breathing or mindfulness to manage stress
Claim your benefit today at omadahealth.com/healthycounty—at no cost to you, if eligible.