TAC Health & Employee Benefits Pool

A healthy mind starts with a healthy body

Feel your best by creating balance in your mind and body. Your mental and physical health are connected in more ways than you think. Omada® gives you the tools and personalized support you need to build daily habits that improve your mood, boost energy, and nurture your overall well-being.

Let’s make feeling great part of your everyday routine.

Here are some tips to help balance your mind and body:

• Get moving: Aim for at least 30 minutes of moderate physical activity every day.
• Eat well: Enjoy a heart-healthy diet rich in fruits, vegetables, lean proteins, and whole grains.
• Prioritize sleep: Make sure you’re getting enough quality rest every night.
• Reduce stress: Practice deep breathing, meditation, or yoga to help manage daily stress.
• Build support: Surround yourself with positive relationships and supportive connections.

Take the first step toward improving your mental health and overall well-being.

Claim your benefit today at omadahealth.com/healthycounty — at no cost to you, if eligible. Members who complete nine out of 16 weeks of a series will earn 10 points in Healthy County Rewards!