TAC Health & Employee Benefits Pool

Discover delicious healthy food choices with the support of a personal health coach. Your food choices influence your energy, sleep, and even mood but Omada® is here to help. With Omada, you can work one-on-one with your very own personal health coach to find meals that fit your lifestyle and health goals.

Try out these four tasty tips:

1. Colorful Veggies
   Fill up half your plate with non-starchy veggies in a variety of colors.
2. Lean Protein
   Pick good lean protein that can be enjoyed hot or cold, like cooked chicken, tuna, or tofu.
3. Healthy Fats
   Healthy fats–like avocados, nuts and olive oil–help support our brain, heart, skin, reduce inflammation and can even help with weight loss.
4. A Bit of Fun
   Add a bit of fun–like frozen yogurt covered blueberries or dark chocolate–to satisfy carvings and help you stay on track.

Join Omada to receive personalized help in reaching your nutrition and health goals.

Apply today at omadahealth.com/healthycounty