TAC Health & Employee Benefits Pool

Make self-care a habit with small, meaningful changes. Taking care of your health isn’t just about eating right or exercising–it’s also about managing stress, getting enough rest and setting time aside for yourself. Omada is here to help you build self-care habits that fit your lifestyle.

Here are a few self-care ideas to try this month:

• Set a bedtime routine to improve sleep quality
• Take breaks throughout the day to stretch and reset
• Plan screen-free time to unwind and recharge

Claim your benefit today at omadahealth.com/healthycounty—at no cost to you, if eligible.