TAC Health & Employee Benefits Pool

Find calm, one breath at a time

Discover how simple breathing techniques can help you stress less and feel your best. Stress is an inevitable part of life, but learning to manage it can transform your well-being. Incorporating deep breathing exercises into your daily routine can help lower your heart rate, improve focus, and boost resilience. With Omada®, we help you breathe easier—mentally and physically—through personalized support that fits into your lifestyle.

5 simple steps for deeper breathing:

1. Relax your body: Find somewhere comfortable to sit or lie down.
2. Inhale slowly: Close your eyes and inhale through your nose, feeling your belly expand.
3. Pause: Hold your breath for a few seconds at the top of the inhale.
4. Exhale slowly: Release your breath through your mouth, feeling your body relax.
5. Refocus: If your mind wanders, gently return your focus to your breath.

Take small steps toward better mental health with Omada.

Claim your benefit today at omadahealth.com/healthycounty—at no cost to you, if eligible.