TAC Health & Employee Benefits Pool

Put your heart first

Small changes today can lead to a healthier tomorrow. High blood pressure affects millions of adults, often without warning signs. Omada® makes it easier to track your health and make meaningful lifestyle adjustments that help protect your heart, one step at a time.

Here are three ways to help lower your blood pressure:

1. Check your numbers: Monitor your blood pressure at least once a week. A healthy reading is typically below 120/80 mm Hg.
2. Get moving: Aim for at least 150 minutes of moderate physical activity each week to improve heart health.
3. Make a better plate: Fill your meals with high-fiber fruits, vegetables, lean proteins, and healthy fats like avocados or olive oil.

Nearly half of U.S. adults have high blood pressure, but only 1 in 4 have it under control. Take control of your health with Omada’s support and easy-to-use tools.

Claim your benefit today at omadahealth.com/healthycounty—at no cost to you, if eligible.